Our End of Summer / Beginning of Fall season's 40-day movement and meditation practice, HEART WISDOM & RHYTHM, is a 40 day experience and daily practice that gives us the opportunity to ground into new rhythms and connect with our center, to feel the voice of our own hearts, rooting into what is most alive for us at this time as we nourish and nurture ourselves into this new season.
This time of year calls us to reconnect with our senses, ground into new routines, prioritizing nourishment, movement and developing new rhythms that will support the direction we want to move in. The heightened energy of summer makes us feel deliciously alive as it interrupts our routines, often takes us towards new adventures, and while this can feel exhilarating and is so needed - there comes a time where we crave to return home to ourselves. To return to routine, grounding, caring for ourselves, as we create new rhythms that will take us into a new season.
This practice will be all about returning to ourselves, and strengthening ourselves from the inside, as well as connecting with and opening our hearts to feel into our visions, so when it feels aligned we can experience those creations and feel steady to receive the experiences in a way that makes us feel alive and inspired. We begin on Monday on August 24, 2026 and end on Friday, October 2, 2026 (final call on Saturday Oct 3, 2026).
We will be practicing the Kriya to Throw Off Stress, and we’ll be meditating with rose tea each day. We will be releasing the build up of stress, pressure, toxicity, and excess which can occur in the summer months, and we will ground into our roots and our hearts as we listen to the new rhythms emerging in our lives.In every 40 day container we align with the rhythm and wisdom of the lunar cycles, astrology, as well as the earth’s seasonal wisdom to aid us in releasing what we are ready to compost, and to plant new seeds for what we are desiring to harvest in the months to come.
As always, this can be a live experience or self paced and practiced on your own time as the practices are recorded and will be sent out each day.
If this feels aligned and you feel called to join us, register today at the link above! I hope to see you Monday!
WHEN YOU REGISTER, YOU'LL RECEIVE:
Welcome email with all the details and zoom link
Before We Begin email with tips for setting up your mornings and your space for practice
Daily guided 30 - 45 min practice (access to playback)
Daily inspiration, teaching or self inquiry exercises to deepen your experience
Weekly themes
Weekly zoom witness and share gathering on Saturdays in community
WHAT TO EXPECT AFTER REGISTRATION:
Upon registering, you will receive a Welcome email containing the zoom link and other pertinent information. In this 40 day session, the first 2 weeks will be live (AUG 24 - SEP 6), then 2 weeks of practice on our own (SEP 7 - SEP 20), and the remaining days of practice (SEP 21 - OCT 3) we’ll come back together live until the end of our journey with this practice. We do this to give ourselves a chance to experience practicing on our own which has proven to be a deep part of the practice for everyone who joins.
WEEKLY CHECK IN & GATHERING:
In addition to marking your calendars with the practice days, there will also be a weekly group call so we can have a chance to share and process our experience together.
We will meet on SAT. AUG 29, SEP. 5, 12, 19, 26 and OCT 3. So much magic and wisdom comes forth in these calls. We meet every Saturday morning following our practice (6am PT/9am ET) for the times that we are practicing on our own, we will practice together on the days (SEP 12 & 19).
Looking forward to seeing you inside the HEART WISDOM & RHYTHM container! It is an honor to be part of this journey with you, thank you for being here.
See you at 5:30am on AUG 24, 2026!
Our End of Summer / Beginning of Fall season's 40-day movement and meditation practice, HEART WISDOM & RHYTHM, is a 40 day experience and daily practice that gives us the opportunity to ground into new rhythms and connect with our center, to feel the voice of our own hearts, rooting into what is most alive for us at this time as we nourish and nurture ourselves into this new season.
This time of year calls us to reconnect with our senses, ground into new routines, prioritizing nourishment, movement and developing new rhythms that will support the direction we want to move in. The heightened energy of summer makes us feel deliciously alive as it interrupts our routines, often takes us towards new adventures, and while this can feel exhilarating and is so needed - there comes a time where we crave to return home to ourselves. To return to routine, grounding, caring for ourselves, as we create new rhythms that will take us into a new season.
This practice will be all about returning to ourselves, and strengthening ourselves from the inside, as well as connecting with and opening our hearts to feel into our visions, so when it feels aligned we can experience those creations and feel steady to receive the experiences in a way that makes us feel alive and inspired. We begin on Monday on August 24, 2026 and end on Friday, October 2, 2026 (final call on Saturday Oct 3, 2026).
We will be practicing the Kriya to Throw Off Stress, and we’ll be meditating with rose tea each day. We will be releasing the build up of stress, pressure, toxicity, and excess which can occur in the summer months, and we will ground into our roots and our hearts as we listen to the new rhythms emerging in our lives.In every 40 day container we align with the rhythm and wisdom of the lunar cycles, astrology, as well as the earth’s seasonal wisdom to aid us in releasing what we are ready to compost, and to plant new seeds for what we are desiring to harvest in the months to come.
As always, this can be a live experience or self paced and practiced on your own time as the practices are recorded and will be sent out each day.
If this feels aligned and you feel called to join us, register today at the link above! I hope to see you Monday!
WHEN YOU REGISTER, YOU'LL RECEIVE:
Welcome email with all the details and zoom link
Before We Begin email with tips for setting up your mornings and your space for practice
Daily guided 30 - 45 min practice (access to playback)
Daily inspiration, teaching or self inquiry exercises to deepen your experience
Weekly themes
Weekly zoom witness and share gathering on Saturdays in community
WHAT TO EXPECT AFTER REGISTRATION:
Upon registering, you will receive a Welcome email containing the zoom link and other pertinent information. In this 40 day session, the first 2 weeks will be live (AUG 24 - SEP 6), then 2 weeks of practice on our own (SEP 7 - SEP 20), and the remaining days of practice (SEP 21 - OCT 3) we’ll come back together live until the end of our journey with this practice. We do this to give ourselves a chance to experience practicing on our own which has proven to be a deep part of the practice for everyone who joins.
WEEKLY CHECK IN & GATHERING:
In addition to marking your calendars with the practice days, there will also be a weekly group call so we can have a chance to share and process our experience together.
We will meet on SAT. AUG 29, SEP. 5, 12, 19, 26 and OCT 3. So much magic and wisdom comes forth in these calls. We meet every Saturday morning following our practice (6am PT/9am ET) for the times that we are practicing on our own, we will practice together on the days (SEP 12 & 19).
Looking forward to seeing you inside the HEART WISDOM & RHYTHM container! It is an honor to be part of this journey with you, thank you for being here.
See you at 5:30am on AUG 24, 2026!
